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When it comes to side effects of obstructive sleep apnea, most people tend to focus on the purely physical toll this disorder can take. After all, untreated sleep apnea can contribute to high blood pressure, heart disease, and type 2 diabetes.However, a lack of quality sleep can also take a significant toll on your mental [...]

According to the Anxiety and Depression Association of America, worldwide, approximately 322 million people suffer from depression. This is one of the most commonly experienced mental health conditions, and major depressive disorder is actually considered a disability in the United States.There are many factors that can contribute to depression, including genetics and life events. And [...]