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5 Signs You Should Start Using a CPAP Machine
While some people may be reluctant to start using a CPAP machine, it could make all the difference in helping you get a quality night’s sleep.CPAP machines are designed to counteract the effects of sleep apnea, in which your breathing temporarily stops during the night as your airways collapse. When oxygen is cut off, your [...]
Read moreHaving Trouble Adapting to a CPAP Machine? Here’s What You Can Do
If you’ve been diagnosed with obstructive sleep apnea, few things are more important than using a CPAP or BiPAP machine to help you sleep soundly through the night. By ensuring that you have a steady supply of pressurized air, this equipment prevents the interruptions to breathing that can disrupt your sleep and leave you feeling [...]
Read more5 Tips to Reduce Your Stress Levels & Sleep Better
Stress and sleep apnea have a complex relationship. Studies have found that feeling stressed out or anxious can contribute to a wide variety of sleep disorders, including insomnia and sleep apnea.At the same time, sleep apnea causes interruptions to sleep that keep you from getting a full night’s rest. This leaves you feeling fatigued and [...]
Read moreAre Your Lifestyle Choices Making Your Sleep Apnea Worse?
While there are some unavoidable factors that can influence your likelihood of developing sleep apnea (including genetics and the size of your throat), many of the biggest influencers are at least somewhat within your control.More often than not, obstructive sleep apnea stems from lifestyle choices. By making healthy changes, you can improve your overall physical [...]
Read moreWhat Couples Should Know About Using CPAP Machines
Using a CPAP machine is an absolute necessity for individuals who have been diagnosed with sleep apnea. Left unchecked, sleep apnea can lead to a wide range of serious health complications, increasing one’s risk for stroke, heart attack, type 2 diabetes, and more.However, despite the deadly risks associated with uncontrolled sleep apnea, some people are [...]
Read moreWhy You Should Invest in a CPAP Bundle This Christmas
If you suffer from sleep apnea, few things could make a bigger difference for your overall well-being than investing in a CPAP machine. Indeed, of all the gifts you could give yourself or a loved one for Christmas, few could have a greater lasting value for your life than being able to take advantage of [...]
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