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Individuals who are soon to be parents are often warned about the lack of sleep they’ll have in the months and years ahead. What some women may not realize, however, is that sleep troubles can actually begin during pregnancy. Changing hormones and a growing baby can lead to significant sleep disturbances.One commonly overlooked sleep disturbance [...]

While the risk for obstructive sleep apnea generally increases with age, this doesn’t mean that children are immune. In fact, many children struggle with this sleep disorder, which can negatively affect their quality of life just like it does for adults.So, what can parents do? Understanding the risk factors for pediatric sleep apnea, learning to [...]

Just about everyone has experienced the difference in how they feel after a full night’s rest as opposed to a night that they spent tossing and turning, and hardly getting any sleep. After all, there’s a reason the saying “woke up on the wrong side of the bed” exists!While it isn’t unusual to feel fatigued [...]

The new year is a time for reflection and renewal — and for most people, it’s also a time for setting goals. While most wellness goals focus on things like hitting the gym or running each day, a focus on sleep quality could ultimately prove even more important for your overall health and well-being.Getting the [...]

As much as most of us look forward to the holidays, there is no denying that this period presents plenty of possibilities for disrupted sleep. From stressing out over trying to find the perfect Christmas gift to traveling across the country to visit Grandma, there are many outside factors that can disrupt your sleep during [...]

One of the most important parts of beginning sleep apnea therapy is selecting the right CPAP mask for your needs. Regardless of the type of machine you use for your treatment, your mask can make or break your CPAP therapy.Unfortunately, many people give up on using their CPAP machine early on because they find their [...]