5 Tips For Getting Used to Your New CPAP Machine
A CPAP machine can make a huge difference in helping you manage obstructive sleep apnea. But there’s no denying that using a CPAP machine can take some getting used to. You might find it strange wearing a mask when you go to bed at night, and you might not like the way that the pressurized air feels at first.
While some people struggle to stick with their CPAP therapy, few things can be more important for your long-term health and well-being. Adhering to CPAP therapy will help you reduce the number of nighttime awakenings you experience so you can feel well-rested in the morning and avoid more serious medical complications that can come from consistently poor sleep.
With that in mind, here are a few things you should do after you first get your CPAP machine.
1. Read the Manual
First things first, it’s always a good idea to review the user manual and any other documentation that came with your CPAP equipment. These manuals cover the basics that you need to know to operate your machine properly. From connecting the tubing to the mask and CPAP machine, to understanding how to manage the various control settings on the device, this ensures effective and comfortable therapy.
Your manual should also include guidelines for replacing the mask, tubing, and other components. Replacing these parts as recommended is important for preventing air leaks and other performance issues.
2. Practice Wearing the Mask
For many people, wearing a CPAP mask when they sleep is the biggest adjustment. Some people might experience some stress and feelings of claustrophobia when they first try on the mask.
As the saying goes, “Practice makes perfect.” You may find it helpful to practice wearing the CPAP mask during the day when it isn’t connected to your CPAP machine, just so you can get used to how it feels on your face. Try to relax when you put it on.
Be sure to adjust the straps so your mask fits snugly, but not too tightly, against your face. Many modern CPAP machines also allow you to perform a mask fit test, which will help you determine if your mask has a good fit, or if it needs to be adjusted because of a leak.
3. Try Comfort Settings
Many CPAP machines come with a variety of comfort-enhancing settings that can make it easier to get used to your treatment. For example, some devices gradually increase the delivered air pressure after you turn on your CPAP machine. This way, you receive air at a more comfortable pressure setting when you are trying to fall asleep. Once you’re asleep, your CPAP machine will automatically ramp up the pressure to your prescribed setting.
A CPAP humidifier can also make therapy more comfortable. Adding moisture to the air delivered by your CPAP can help prevent side effects like dry mouth or sore throat. Most devices include several humidifier settings so you can choose the one that feels best for your needs.
4. Find Online Support Groups
There are actually several free online forums for CPAP users. These forums are a great place to connect with other CPAP users to get support and other tips on how to get used to your treatment. Other users can be a great resource when you have questions about using your device, or if you simply want to connect with others who have similar experiences to you.
The support of others who know what you’re going through can be especially helpful when you’re still getting used to using a CPAP machine. Sometimes, simply learning how other people were able to adapt to their devices can be enough to help you stick with your treatment.
5. Talk to Your Doctor
The sleep specialist who prescribed your CPAP machine should be your go-to resource if you have issues with your CPAP machine or mask. They can help you better understand how to use your machine, troubleshoot issues with your mask, and so on.
Even more importantly, your doctor can help you identify when potential changes are needed for your CPAP therapy. For example, you might need to switch the type of mask you use. Your doctor can help you make the right choice based on factors like your face size, sleep position, and whether you breathe through your mouth or nose at night.
Most modern CPAP machines will actually share your sleep data with your doctor so they can monitor your progress and make changes to your therapy as needed. You should never be afraid to discuss mask discomfort or other issues that are keeping you from making the most of your sleep apnea therapy.
Make the Most of Your CPAP Machine!
It might require some practice to get used to wearing a CPAP mask. But by putting in the effort, you’ll get used to using a CPAP machine — and eventually you’ll come to love it. By mitigating sleep apnea, you won’t have to deal with constant fatigue, which can make an amazing difference in how you feel each day.
While purchasing CPAP equipment can be expensive without insurance, it doesn’t have to break the bank. No Insurance Medical Supplies offers a wide range of CPAP machines, masks, and more at discounted prices to help you save on this essential medical equipment. Free shipping and financing are also available with select purchases to help make your CPAP equipment even more affordable.
As long as you have a valid prescription, you can place your order today and start experiencing the quality sleep you deserve.