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Getting quality sleep is important in any profession — but in the military, where the ability to think clearly and act decisively can literally have life or death consequences, it is vital. Unfortunately, many military service members suffer from obstructive sleep apnea and other sleep disorders that keep them from getting the quality rest they [...]

When it comes to side effects of obstructive sleep apnea, most people tend to focus on the purely physical toll this disorder can take. After all, untreated sleep apnea can contribute to high blood pressure, heart disease, and type 2 diabetes.However, a lack of quality sleep can also take a significant toll on your mental [...]

Obstructive sleep apnea has long been known to negatively impact various aspects of a person’s health. From high blood pressure and a greater risk for developing depression and type 2 diabetes, sleep apnea can affect practically every part of your life.A recent study shows that obstructive sleep apnea does more than affect mood and your [...]

CPAP therapy is widely regarded to be one of the most effective solutions for treating obstructive sleep apnea (OSA). However, those who only suffer from mild sleep apnea may sometimes feel like a CPAP machine isn’t really needed for their situation. Sometimes, doctors may agree with this assessment as well. Sure, they may feel tired [...]