Vive Health Dumbbell Exercise Workout Poster
FULL-COLOR IMAGESEasy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction
40 INDIVIDUAL EXERCISESIncluded 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness
FULL BODY WORKOUTSEach row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout
LAMINATED FINISHPremium paper poster features a laminated finish for greater durability
PROTECTIVE SHIPPINGRolled to prevent folds and creasing, the poster is shipped in a protective poster tube
Features
- Step-By-Step Dumbbell Workouts: Follow images for a complete workout
- Create Your Own Workout: Target core, upper body or lower body
- 5 Full Body Workouts Included: Incorporate your entire body
- Measures 30" x 17" for easy visibility
- Extra Durability: High-quality paper is laminated on both sides for added protection
Uses
- For guidance in free weight workouts
Includes
- Vive Dumbbell Workout Poster
- 60 Day Guarantee
Specifications
- Brand: Vive Health
- Product Type: Workout Poster
- Material: Laminated Premium Weight Paper
- Height: 30"
- Width: 17"
